The relation between exercise and weight loss is one of the most talked about the regular benefits of exercise. So much so, that many people are unaware of all of the other possible exercise health benefits.
Did you know that exercise reportedly may provide anti-aging protection and has been found to increase a person’s mental awareness?
How about exercise as a natural insomnia cure? Or, as a way to reduce pain brought on by various diseases?
The list goes on and on, for both physical AND psychological benefits of exercise.
Benefits of Physical Exercise
Because each of us reacts differently to exercise, what is sufficient exercise for one person, may not work as well for another.
However, researchers say that, through regular exercise activities, a majority of people will experience many on the regular benefits of exercise.
Benefits that include:
Cholesterol management – the regular exercise can be an effective way to manage cholesterol, as exercise boosts high-density lipoprotein (HDL) – the “good” cholesterol while decreasing low-density lipoprotein (LDL). It helps lower the buildup of plaque in the arteries, thus allowing the blood to flow more evenly.
Lower blood pressure – With exercise, the heart muscle and cardiovascular system become more efficient. This efficiency helps reduce the strength needed to pump blood throughout the body.
Cancer and type 2 diabetes prevention – According to Mayo Clinic, regular exercise can help prevent certain types of cancer, as well as type 2 diabetes.
Osteoporosis prevention – Weight bearing, flexibility and resistance exercises have been shown to help maintain bone mass and fight the osteoporosis which affects many aging adults.
Anxiety, depression and stress reduction – Physical exertion causes the body to release endorphins, which are a chemical substance that can increase a sense of well-being and improve self-esteem.
Reduce fatigue and boost energy – With exercise, the flow of blood and oxygen increases. As a result, energy levels will typically begin to improve.
Benefits of Daily Exercise, Motivation to Exercise
Increase in alertness and memory – Studies have found that people who on the regular exercise often have a higher capacity to perform mental functions. In particular, cognitive behavior found to improve in older adults who use.
Pain reduction – Many people who exercise, including those with arthritis, report that they feel less muscle and joint pain, including reduced.
Greater agility and mobility – Exercise such as yoga, Pilates and swimming. Which focus on stretching movements, benefits increase range of motion, stability, coordination, and balance.
Natural Insomnia Cure – The physical stress placed on the body during exercise, as well as the reduction in muscle tension and the release of endorphins. A “feel good” chemical substance, all contribute to helping attain sleep more comfortably.
Help with weight loss – Physical activity increases the amount of energy exerted, thus burning calories and making it easier to control weight.
Improved muscle tone – the regular exercise of benefits will begin to develop the elasticity in muscles making them more defined and toned, while muscle strength will also start to grow.
Better posture – Physical activity makes us more aware of our body. Through this awareness, and improved muscle tone, correct standing, and sitting position occur more naturally.
Be sure to envision together with your health care supplier before starting any new exercise program!
The Benefit on the Regular Exercise
How much time does one have to be compelled to devote to exercising before you start to check a number of the advantages of the regular exercise?
Many fitness experts agree that ALL exercise is beneficial. However, to experience the maximum benefits of training. A routine should be done regularly, daily if possible, and consist of a combination.
- Aerobic exercise
- Stretch exercise
- Strength exercise
And, if you hurt from back pain, you may want to include:
- Back strengthening exercises
- Back stretching exercises
The Centers for illness management and hindrance offers exercise pointers for youngsters, adults and older adults, similarly as healthy pregnant and postnatal ladies.
The exercise recommendations of the CDC may seem quite high. My guess, if you’re like me, you’ll need a bit of motivation to exercise to get you going! But once you’re on your way, the benefit of physical exercise, as well as the mental. On the regular benefits of exercise can certainly outweigh the obstacles encountered in getting there.