Why is exercise one of the best natural insomnia cures?
Consider a few of the significant benefits to insomnia cures.
- Exercise may help reduce stress and nervous tension.
- Use reduces muscle tension.
- Use increases the production of endorphins, which when released create a sense of well-being and naturally relieve pain.
- Exercise causes physical stress on the body and the body’s natural defense again physical stress is rest.
- Yoga and stretching done regularly can contribute significantly to pain reduction.
Stress-related insomnia is the number one complaint of people who remain wide-eyed at night. Since exercise is one of the most excellent ways to relieve stress, you can often cure insomnia fix naturally with it.
Before you stock up again on sleeping pills, why not give exercise a try?
Many studies have shown that exercise can improve not only the quantity of sleep but also the quality of sleep. Something that our bodies desperately need for daily rejuvenation.
With regular exercise, you begin a cycle to fix insomnia.
First, it’s stress relief and sleeps, with your stress relieving exercise allowing for much better sleep throughout the night.
Then, it becomes sleep and stress relief, with your improved sleep lowering stress levels and providing you with a better emotional outlook each day.
It’s a win, win situation! Do you need exercise motivation?
When to Exercise for Stress Relief
The best stress relief exercise happens after the most stressful part of your day. But, if you’re schedule is like that of many people, early morning may be the only convenient time for you to fit it in.
The first-day exercise can be useful in promoting sleep and may be more beneficial than trying to sneak in heavy use late at night. Also, vigorous aerobic exercise should avoid within a few hours of bedtime.
If the only time you have for yourself is late at night. Your best off with some easy stretching exercise, perhaps some yoga or Pilates, both considered natural insomnia cures for your body and your mind.
And, when time permits, a late day home spa treatment is sure to soothe your end of day aches and pains and relieve stress. Why not float off to sleep with a luxurious, pampered feel!
Are your pillows or mattress contributing to your insomnia? If so, find out how to select the best bed and the right bedding for your needs.