Healthy Chinese food – The Best Choices for Chinese Food

Healthy Chinese Food

Healthy Chinese food is a unique, tasty, and very traditional cuisine, which usually consists of two main ingredients.  Chinese recipes, Shanghai, Jiang-Huai the first being a carbohydrate source such as rice Chinese rice or noodles. The second part that applies to Chinese food can be vegetables, fish, or meat.  Chinese Food Categories Unlike feeds from the West that generally consists of beef as the main dish, spicy food in Chinese food meat is not the main dish.

Chinese Traditional Eating Method

As it is known worldwide, rice Chinese rice dishes is an essential item in Chinese Cuisine.  On the other hand, in many places in China, vegetarian Chinese food wheat-based products such as noodles are just as good and are used instead of rice. Chinese delicacies In South China, rice is dominant Chinese Food Dishes, and in the north, wheat-based products are dominant.  Soup (with few wheat-based products) is usually served at the end of the meal various Chinese rice.

Chinese Traditional Eating Method

However, the western world influenced Chinese cuisine to serve soups at the start of a meal. The Chinese people are well-known for their unique eating method, oriental food “two chopsticks.”  Chinese traditional food In China, chopsticks are the primary eating method for solid food. Chopsticks Soups and liquids are of specialty eaten with spoons and not with chopsticks. Chinese soups The Chinese food uses traditional chopsticks made of ceramics and not with regular wooden chopsticks. Sweet and sour It is a statement that chopsticks produced of wood used by fewer people throughout Chinese restaurant the world recently to save the forests and trees, therefore using less wood.

Healthy Chinese Food “Tofu”

The Chinese tradition sees a person who eats with a knife and fork as barbarian Tofu (in the West, the exact opposite is thought). Types of noodles The Chinese dishes are specially made in small pieces to make eating with chopsticks a lot easier.

Chinese Food Tofu

Vegetarianism is becoming very common in China. Chinese restaurants The Chinese individuals have allowed themselves to become eater as a result of a fantastic issue referred to as “Tofu.” food Chinese kitchens use bean curd as a replacement for meat in their meals. Stirfry is far healthier. Spices curd is additionally wont to turn out milk and cheese for those that are milk sugar intolerant.

Desserts within the Chinese Cuisine-Chinese sauces aren’t as typical as they are within the West. Desserts aren’t unremarkably served in Chinese preparation, hot food; however, instead, sweet foods pork is served throughout the meal. Cooking pan the well-liked sweets in Chinese development have fruits in them (the most well-liked being banana and apple).

Beijing Cuisine

Beijing cuisine
love with Beijing Cuisine

Beijing has been the capital city of China for centuries. People from all over China influenced Beijing cuisine. One of the events that shape Beijing cuisine the most was the Emperor’s Kitchen, where kinds of cooking competitions were processing satisfy the Royal Family. This event attracted cuisines from all over China. Beijing cuisine is also known as “Mandarin Cuisine.”

Did You Like Northeastern Chinese Cuisine


Northeastern Chinese Cuisine relies on the idea of preserved food and hearty fare.  A prevalent form of keeping food is by Pickling, which is traditionally done in most households in giant clay pickling vats.  Unlike in the South of China, noodles are the most common form of starch rather than rice. Favorite dishes include pork and chive dumplings, cumin & caraway lamb, congee, tealeaf stewed hardboiled eggs, congee with several types of pickles (mustard root is very popular), and cornmeal congee.

Hunan Cuisine

This cuisine, which is sometimes called Xiang Cuisine contains a few other ingredients.  Hunan Cuisine is usually spicier and includes a more extensive variety of parts.  This cuisine is known for its liberal use of chili peppers and garlic.  Some of this Cuisine relies on sweetness from ingredients such as honey.

Some typical dishes from the Hunan Cuisine include Sweet and Sour Chicken, Orange Beef, Crispy Duck, Bagel, Dongan Chicken, Peppery and Lotus Seeds in Sugar Candy.

Fujian Cuisine

This cuisine derives from the native cooking style of the province Fujian. One of the most popular dishes called “Buddha jumps over the wall,” this is a complex dish making use of many ingredients, including shark fin, sea cucumber, abalone, and Shaoxing wine. Some typical dishes from the Fujian Cuisine include Oyster Omelette, Popiah, Fujian fish balls and noodles with dumplings.

Fujian Cuisine
Fujian Cuisine

There are many more Chinese Cuisines such as Jiang-Huai Cuisine, Cantonese Cuisine, Chiuchow Cuisine, Hakka Cuisine, Shanghai Cuisine, Sichuan Cuisine, Yunnan cuisine, Hainan cuisine.

The Menu in many of the Chinese restaurants that are found in the west today is a mixture of all the above, therefore giving a wide range of choice from vegetarian food, to fish meats and seafood.

Chinese Soups as mention on previous pages use for served after the meal

or during the lunch instead of cold drinks or tea and coffee, however in recent years because of western influence, the Chinese are now serving soup at the beginning of the meal in the majority of Chinese Restaurants.

Following is a simple and healthy recipe for Chinese Sweet Corn Soup

Chinese Sweet Corn Soup 

Sweet Corn SoupIngredients:

  • I medium tin of Creamed or non-Creamed Sweet Corn
  • (approx. 4-5 cups) Chicken Stock
  • Two lightly beaten eggs
  • 2 tsp Fresh Parsley Chopped
  • Diced medium sized Onion
  • 1 tsp corn starch


  1. Gently fry the onion with a little oil
  2. Add the chicken stock
  3. Bring to boil and add the tin of sweet corn and cornstarch.
  4. Before serving to pour the beaten egg gently into the soup.
  5. Serve with chopped parsley
  6. serves 4-5 people.

Calorie Chart of Sea Food

Bombay Duck295
Crab small170
Indian Herring120
Pomfret, black110
Pomfret, white90
Small dried Shrimp350
fresh Surmai90


Kung Pao Chicken

Kung Pao Chicken is a main dish in the Sichuan cuisine. The Kung Pao Chicken is made by diced chicken stirred with peanuts, red peppers, hoisin sauce, and chile peppers. A good kung pao chicken will be served not drippy or oily. Chinese recipes, Shanghai, Jiang-Huai This dish, because of its tasty sauce and ingredients besides chicken, is sometimes made without any meat or seafood, but with tofu instead.


Another Chinese version Chinese Food of this dish is made by diced chicken mixed with a marina and chile,  Sichuan peppercorns are fried and added, and then the chicken is fried, and vegetables are added, then a little bit of wine is added to make the flame effect known in the western Chinese restaurants.

We have collects a list of typical Chinese dishes that can found in most Chinese Restaurants.

Fried Rice

Fried RiceFried Rice is a favorite item in Chinese cuisine. Sweet and sour  It uses as a home dish from around 4000 BC.vegetarian Chinese Fried rice in the past was makes from cold leftover rice, which is then fried with other remaining ingredients. Today Chinese fried rice is formed with contemporary elements and typically served before the course. Chinese desserts Chinese fried rice have dozens of types, each with their distinctive list of ingredients.

Chinese rice dishes

The following varieties are the most famous:

Fujian Fried Rice is a Cantonese dish usually served wet with sauce on top.

Singapore Fried Rice makes with yellow curry powder.

Yangchow Fried Rice includes generous portions of shrimp together with the chicken.

Yuanyang dish is screw-top with two different kinds of sauce, sometimes a savory bechamel sauce and a red sauce support tomatoes.

Thai Fried Rice is topped with a special sauce made by a combination of fish sauce, lime, cilantro and black pepper beef, vegetables, squid,  muscles, prawns, shrimps, sweetcorn,

What are Chinese Desserts?

Almost anything sweet.

Chinese traditional food  Although as mentioned before, Desserts in Chinese cuisine are not that common as the food itself can be sweet. Therefore there is no longing for that sweet taste after a meal.

Following is just a few examples of various Chinese food Desserts that can be found in a Chinese Restaurant.


Chinese desserts can be straightforward, such as plates of fruit on their own or mixed, Chinese Food Varieties such as apples and oranges cut up.

These can give with Ice-cream (any flavors)

Any kind  of fruit is acceptable  – Chinese rice dishes

Also, Dried candied fruit and vegetables and nuts — things like lily root, squash, melon, kumquat, gingko, and so forth, vegetarian Chinese food.

Chinese Desserts

Other not so simple desserts.

The “butterflies”?  Which looks like deep-fried noodle skins covered with corn syrup. Kids love these

Egg custard is also very popular which is also knows as “Gai An Tot,” literally translated as “chicken egg tart,” baked in a very flaky crust cup. The reason this crust is so flaky is that they use GENUINE LARD — no substitutes. Beef, vegetables, squid,  muscles, prawns, shrimps,

Steam desserts — the “Goh,” which looks like a shiny white cake with large bubbles in them, which make of rice flour with flavoring.

There is also a brownish steam cake that has sesame seeds.

Preserved fruit — such as “Chan Pei Mui,” which preserve plums or prunes. If you check the list of ingredients, you will see “plum, licorice, and vanillin.” Also, preserved olives, orange peel, ginger, etc.?

Wheat Noodles

Wheat NoodlesChinese noodles, also known as mien, fall into three main categories.  The most common being wheat flour noodles, which can be made with or without eggs.  Although today wheat flour noodles are feed and enjoy all over China, they start in the north, where wheat is a staple crop.  Depending on the other ingredients,  wheat noodles can be white or yellow, thin as spaghetti or thick as fettucine, stiff or extremely elasticated.

Rice Noodles

Rice Noodles

Rice Noodles makes from Rice Flour, water, and salt, and rice noodles can also be thick or skinny, thin rice noodles almost resemble long strings of coconut.  The same goes for rice sticks. There also are paper wrappers that are available either circular or triangular form.

Cellophane Noodles

Cellophane Noodles

Cellophane noodles are clear noodles makes ground green gram paste.

In China, making “hand-pulled” noodles is an art form involving holding the stretched out paste in both hands and whirling it around several times. Afterward, the pulp is laid out on a board and folded and refolded again and again.  Eventually, the dough transforms into long, thin, noodles.  Although In China it is still possible to watch the vendors make hand-pull noodles, today most noodles make in a machine.

Noodles are eat hot or cold, steam, stir-

Fried, deep-fried, boiled or served in a soup. For the nutritionally-inclined, noodles are an excellent source of protein. Besides being low in calories, they are incredibly high in complex carbohydrates.

Ways of eating noodles

The difference between lo mein and chow mein noodles is not in the type of noodles but the idea that is preparing. Chow mein noodles are stir-fry over ingredients that Cooke separately.

Lo Mein noodles are toss together with the ingredients and cook together, thus soaking up most of the flavor of the sauce.

Most of these dishes deliver Chinese food in the majority of Chinese Restaurants.



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