Diabetes Control Find out what your blood glucose target levels should be and ensure that you’re meeting them. Diabetes control means knowing what you’re up against, so keep a journal with your goal numbers listed so you can easily see how well you’re doing every day. Once you have your blood glucose under control you’ll feel immensely healthier!
For effective diabetes control through diet, regulate the amount of food you eat. Avoiding overeating keeps your blood sugar from skyrocketing and causing problems because the amount of food you eat affects how much sugar is in your blood. Don’t eat too little, either, though, because that kind of imbalance can also cause illness.
Whether you got the disease through genetics or just a fluke instance of your body not being able to metabolize sugars properly, the real issue now is that you do whatever you have to in order to learn about and control this disease. If you can use the tips you have just read in the above text, you can manage and thrive with diabetes.