Exercise for people with arthritis may not seem to make sense, but one of the best ways to fight arthritic joint pain may be with an arthritis exercise program.
At least that is what many reports suggest and what has worked wonders for me!
It may not sound reasonable. After all, our joints already hurt enough, don’t they?
Why would we want to risk more pain with exercise?
And often, we may have already found temporary chronic arthritis pain relief with other types of therapy.
Postpone Further Joint Degeneration
But, over the years I have seen many articles written by medical experts who say that arthritis and exercise go hand in hand.
It believed that moderate exercise, even easy exercises, may provide arthritis relief and prevention, and in some instances, may postpone further joint degeneration.
According to what I have told, arthritis exercises can also provide the extra benefits of:
- Reduction of joint pain and stiffness
- Stronger joint supporting muscles
- And an increased range of motion and flexibility
Not to mention, their all benefit to health, both emotional and physical. And, just like all other forms of exercise they can boost energy, control weight, and reduce stress and fatigue, which in turn contributes to better sleep.
Because exercise is also thought to be beneficial in fighting osteoporosis, high blood pressure, high cholesterol, and heart disease, it also plays an important role in anti-aging.
What is also surprising to a lot of people, including me, who has arthritis in nearly every joint, is how rapidly the effects of just a little bit of exercise can felt. I have had ALL my joints enjoy exercise, including my fingers, hands, feet, knees, ankle, neck, and hips. That may be why many people consider exercising the arthritis pain relief secret!
Exercise for People with Arthritis
A doctor or therapist can be a good source for arthritis exercise tips and advice. And, it is important that you visit with one as suggestions may vary depending on the weather. You in need of rheumatoid arthritis exercises or exercise for osteoarthritis. They may also have ideas for an alternative therapy that you can use for chronic arthritis pain relief.
Ask about exercises that are fun! People who I know with arthritis tend to stay with an exercise routine longer. If it consists of easy exercises and exercises that are fun.
You may also interested in:
- Arthritis and Knee Pain
- Arthritis Exercise Tips
- Chronic Arthritis Pain Relief
- Water Aerobics Routines
No matter what type of arthritis exercises you are in search of, back arthritis exercise, finger and hand exercise or exercise for arthritis in the knee, the exercises fall into three categories.
Which Exercises are also Beneficial For Weight Control
Range-of-motion exercises, such as simple stretches, yoga, Pilates, golf or dancing will provide you with greater flexibility and coordination.
Strengthening exercises that can be done with stretching bands or weights help build stronger muscles, which in turn provide better support for arthritic joints.
Endurance exercises, which include brisk walking, bicycling, jogging, hiking and tennis have a tremendous impact on heart health and stamina. These exercises are also beneficial for weight control, thus relieving some of the stress put on your joints by the weight of your body.
Learn How To Get Rid off From Pain “arthritis” by water exercise
Of particular importance to someone in an arthritis exercise program is weight control, as body weight puts pressure on joints and increases their sensitivity. Keeping weight within reasonable limits will allow for optimal benefits from exercise.
Is your current pain, or fear that it may worsen, keeping you from beginning exercise programs? If so, you may want to talk with a doctor or physical therapist about arthritis water exercise.
The buoyancy of the water makes water exercise extremely gently on the joints, while still providing the benefits derived from range-of-motion, strengthening and endurance exercise. The warmth of the water can also have a soothing effect on joints.
If you are finding arthritis relief from water exercise you may want to consider creating. Your own home spa treatments as the ultimate way to pamper your joints!