The best anti-aging benefits rejuvenation may come from exercise. At least that’s what anti-aging research studies are finding.
Every day hundreds of baby boomers turn age 60. In order to remain productive and live fulfilling lives, free of disability and disease, many of them look for the eternal fountain of youth.
But, the benefits of anti-aging exercise are often overlooked.
Surgeries and anti-aging cosmetics may help to mask the visible signs of age, but the aging process still continues internally and the race is on to find the secret anti-aging medicine.
More studies need to be done to draw more conclusive evidence, but the findings thus far are encouraging.
No, we can’t stay forever young but with an anti-aging exercise routine, we sure can do much to encourage our bodies to perform in a youthful manner for a longer period of time. Perhaps our fitness level can be used as an indicator of where we are in the aging process.
As we age several things usually begin to occur; we lose muscle tone, gain weight, blood pressure rises.
Bone density decreases and overall cardiovascular health deteriorates, making us more susceptible to age-related diseases and disability. These, in turn, are also the very things that can lead to higher occurrences of depression in older individuals.
When you consider some of the benefits of exercise
- Improved circulation
- The decrease in blood pressure
- Better skin tone
- Stress reduction
- Lower cholesterol
- Pain relief, including arthritic pain
- Improved flexibility and range of motion
- Weight reduction
- Greater balance and stability
The correlation between exercise and anti-aging is clear.
You may also be interested in:
- Arthritis Exercise Program
- Posture Exercises
Studies are continuing to demonstrate that adults who participate in regular physical activity are biologically younger than sedentary individuals and have a better psychological outlook of the aging process.
Additionally, what differentiates anti-aging exercise from many other anti-aging remedies is that its benefits can be observed both internally AND externally.
While in their 20’s, most people aren’t concerned about getting older. However, it is said that by the age of 25biological changes begin the aging process. Therefore, an anti-aging workout should be a lifelong commitment.
What if you’re in your 40’s, 50’s or 60’s, or older, and haven’t done a bit of exercise yet? Don’t worry – exercise started at ANY age can be beneficial.
Regardless of where you are in the aging process including cardiovascular, strength and stretching exercises in your routine will produce optimal anti-aging benefits.
Ideally, to maximize the benefits you should do a 30 minute, moderate to an intense aerobic workout, 5 times a week. However, you will still gain some benefits from a shorter routine. The worst thing is to feel that it’s an “all or nothing” deal and not exercise at all.
Perhaps all you have time for is a brisk walk, a few days a week. Do it! Try to mix in a few simple stretching routines for flexibility and you’re still much better off than if you remain inactive.
No need to hide your anti-aging kit, with all its creams and lotions, just keep in mind that of all the anti-aging methods, exercise provides the best overall prevention.